![]() ![]() Or the HAMR… The other option is the 20-meter high aerobic multi-shuttle run (HAMR. Scoring is simply based on how long it takes you to complete this test. However, it can also be run on other flat ground as long as the weather is appropriate and there’s no mud, standing water, or ice and snow on the route.The test ends when Airman voluntarily stops running or three consecutive X's. ![]() Mark an "X" if the Airman fails to reach the line before the beep. WebMark an "O" for each shuttle completed. After announcing the components in July, over 9,000 data points were collected to … Updated scoring charts were released earlier this month and can be found here. 22, 2021 WASHINGTON – The Air Force will officially add new alternative components to physical fitness assessments beginning Jan. Webby Secretary of the Air Force Public Affairs Nov. Auch zur Überprüfung der Validität von 6-Minuten-Lauf und 20m Shuttle Run liegen bereits einige Studien vor (vgl. WebFür die Reliabilität werden in der Literatur für den 6-Minuten-Lauf Werte von r =0,61- 0,92 und für den 20m Shuttle Run von r =0,89- 0,93 für 6- 15-jährige angegeben ( 9, 12, 18, 19 ). Zorg dat het een voedende maaltijd is die niet te zwaar op de maag ligt. Je ongeveer 1-2 uur voor de test een lichte maaltijd hebt gegeten. Zorg ervoor dat je voor de test voldoende water drinkt. Maak je lichaam klaar voor de test door ervoor te zorgen dat: Je goed gehydrateerd bent. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |